Weigh In record (no journal entry) for 23 October 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2017:
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1616 kcal
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Fat: 77.92g | Prot: 133.12g | Carbs: 74.35g.
Breakfast: bolero, aceite de coco, myprotein micelar, Semilla de chía. Lunch: DIA Pan de Molde sin Corteza (22,5g), Manzana Verde, Aceite de Oliva Extra Virgen, Tomates, Campo y Corral Entrecot de Vacuno. Dinner: Mantequilla, Dorada, Patatas Cocidas. Snacks/Other: Desperados Desperados Tequila, Frutos Mezclados Secos Tostados. more...
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2970 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 28 minutes, Motorbike Riding - 37 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Standing - 15 minutes. more...
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Losing 0.6 kg a Week
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basajaun666's Weight History
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