Weigh In record (no journal entry) for 23 October 2017
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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547 kcal
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Fat: 12.81g | Prot: 27.71g | Carbs: 149.87g.
Breakfast: Te (Bryggt), Oatly Ikaffe. Lunch: ICA Asia Jasminris, Körsbärstomater, Quorn Quornfilé, Ruccola Sallad, ICA Förkokt Rödbeta. Dinner: Ruccola Sallad, ICA Gott Liv Grönsaksbullar, ICA Asia Jasminris. Snacks/Other: Bubs Hallonlakritsskalle, Kakservice Josefinas Finknäcke, Kakservice Josefinas Finknäcke, Clementin, Körsbärstomater, ICA Morot. more...
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Losing 2.1 kg a Week
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 Comments
varit duktig i helgen med mycket träning och mindre vin/snacks
23 Oct 17 by member: govego
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