Weigh In record (no journal entry) for 23 October 2017
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98.2 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1147 kcal
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Fat: 56.27g | Prot: 84.21g | Carbs: 76.05g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Cocido Completo, Patatas Cocidas, Tomates. more...
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Losing 0.2 kg a Week
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Juan A. Camimo's Weight History
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