Weigh In record (no journal entry) for 23 October 2017
|
56.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
2114 kcal
|
Fat: 111.85g | Prot: 60.21g | Carbs: 211.55g.
Breakfast: Ja! Vollmilch Joghurt 3,5%, BioKorn Leinsamen Geschrotet, Getrocknete Pflaumen, Äpfel, Heidelbeeren. Lunch: Nissin Cup Noodles Huhn. Dinner: Tomatensoße, K-Classic Jagdwurst, Nudeln. Snacks/Other: Ritter Sport Schoko-Brownie, REWE Beste Wahl Cherry Roma Tomaten, Crunchips Paprika, Kinder Bueno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kajanchen's Weight History
|