Weigh In record (no journal entry) for 12 April 2016
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83.3 kg
Lost so far: 16.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 94.51g | Prot: 107.50g | Carbs: 411.95g.
Breakfast: Power System Professional Protein Bar Schoko Nougat Crunch, Naduria Premium Qualität Chia Natürliche Ganze Samen, Marmelade, Milch 1,5%, My Muesli High Performance Muesli. Lunch: Nudeln, Pfannkuchen. Dinner: Aldi Weizenbrötchen, Lindenhof Gouda, Kägi Kägi Fret, Activia Cerealien, Birnen, Äpfel, Kiwi. more...
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3735 kcal
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Exercise:
Running - 11/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TriChris's Weight History
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