redjr's Journal, 03 Apr 10

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Weigh In record (no journal entry) for 03 April 2010

129.3 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2010:

1727 kcal

Fat: 92.14g | Prot: 63.85g | Carbs: 156.00g. Breakfast: Hot Italian Sausage, Oscar Mayer Turkey Bacon, Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Ramen Noodles with Chicken Flavor, Natural Spring Water. Dinner: Italian Sausage & Rigatoni with roasted peppers in a spicy tomato sauce, Crusty Five Cheese Garlic Bread. Snacks/Other: Natural Spring Water with added. more...

3846 kcal

Exercise: Eliptical Jogging Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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redjr's Weight History

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redjr's Journal, 03 Apr 10

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redjr's Weight History