Weigh In record (no journal entry) for 23 October 2017
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2228 kcal
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Fat: 20.11g | Prot: 183.33g | Carbs: 330.04g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0% , Yamamoto Iso-FUJI Choco , Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Myprotein Omega 3, Eurospin Riso Basmati , Ceci. Dinner: Myprotein Omega 3, Petto di Pollo, Carne, Eurospin Riso Basmati . Snacks/Other: Yamamoto Iso-FUJI Choco , Conad Gallette di Riso Bio. more...
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Gaining 1.4 kg a Week
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