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Moin
eine wunderschöne Woche wünsche ich Euch
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1532 kcal
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Fat: 74.04g | Prot: 78.55g | Carbs: 130.90g.
Breakfast: Marmelade, Bio Planete Kokosöl Nativ , Kaffee, Bohlsener Mühle Saatenbrot. Lunch: Mischgemüse, Kasseler, Bockwurst. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Steinecke Müslistange. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen . more...
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Losing 0.7 kg a Week
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 Comments
23 Oct 17 by member: natiwho13
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23 Oct 17 by member: calpe2012
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23 Oct 17 by member: Pavanka
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23 Oct 17 by member: Monesa70
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die armen ferienkinder....es regnet und regnet .LG an alle
23 Oct 17 by member: suska16
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kiloelfe's Weight History
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