Weigh In record (no journal entry) for 23 October 2017
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87.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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4122 kcal
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Fat: 88.24g | Prot: 253.47g | Carbs: 568.35g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons Verts, Marque Repère Riz Long Basmati. Dinner: Auchan Riz Basmati, Oeuf, Huile d'Olive, Myprotein Impact Whey Isolate, Courgette, Rumsteack. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Fabien04's Weight History
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