Weigh In record (no journal entry) for 23 October 2017
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57.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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817 kcal
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Fat: 30.23g | Prot: 42.43g | Carbs: 98.30g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, Biac Fitness Drink Kiwi Banane, Kaffee mit Milch, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Gut Ponholz Hähnchenbrustfilet in Aspik, Mischbrot, miree Gorgonzola. Lunch: Romanesco, Nudelsalat mit Essig und Öl-Dressing, Le Gusto Rahm-Sauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Olivenöl, Gut & Günstig Junge Prinzessbohnen. Dinner: Butaris Butterschmalz, Cucina Mozzarella Di Bufala Campana Minis, Globus Dorschfilet, Parmesan (Gerieben), Pesto, Ketchup, Tomatensaft, Champignons, Slendier Spaghetti . Snacks/Other: Real Quality Hähnchenbrust Kräuter der Provence. more...
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2020 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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steady weight
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