Weigh In record (no journal entry) for 23 October 2017
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66.8 kg
Lost so far: 5.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1052 kcal
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Fat: 51.98g | Prot: 94.07g | Carbs: 70.60g.
Breakfast: Wasa Knäckebrot Vollkorn, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Lunch: Twix Twix (25g), Hackfleischpfanne. Dinner: Butter, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, Die Thüringer Nussschinken, REWE Vollkornbrot Geschnitten, Aldi Ziegenkäse im Speckmantel, Gemischter Salat mit Dressing. more...
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1415 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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