Weigh In record (no journal entry) for 23 October 2017
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2175 kcal
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Fat: 37.19g | Prot: 149.93g | Carbs: 320.31g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Scotti Gallette di Riso, Rovagnati Petto di Tacchino al Forno, Tortelli di Zucca. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero, Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle. more...
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steady weight
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manutermo's Weight History
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