Елена04088's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

77.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1577 kcal

Fat: 34.74g | Prot: 85.52g | Carbs: 87.77g. Breakfast: Вареное Яйцо, Кофе с Молоком, Любимые Традиции Хлопья 4 Злака. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Чай, Grow Food Карбонара. Dinner: Tuborg Пиво, Брест Литовск Сыр Лёгкий 35%. more...

2071 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 24 minutes. more...

Gaining 7.7 kg a Week

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