Weigh In record (no journal entry) for 23 October 2017
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1484 kcal
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Fat: 53.97g | Prot: 71.89g | Carbs: 180.33g.
Breakfast: Eti Form Limon Lifli Kepekli Bisküvi, Beyaz Ekmek, Beyaz Peynir, Kıymalı Yumurta. Lunch: Tavuk Döner, Sprite Sprite. more...
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Losing 2.1 kg a Week
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tekyildizabi's Weight History
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