Weigh In record (no journal entry) for 23 October 2017
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98.6 kg
Lost so far: 2.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1775 kcal
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Fat: 49.21g | Prot: 103.90g | Carbs: 226.26g.
Breakfast: Aldi Kochschinken, Philadelphia Kräuter, Graubrot. Lunch: Coca-Cola Mezzo Mix Zero, Globus Feinschmecker Nudeln Spirelli, Purland Schweinegulasch. Dinner: Coca-Cola Coca-Cola Zero, Milbona Schmand, Tomaten, Gouda, Wilhelm Brandenburg Hänchenbrustfilet, Kamps Graubrot. more...
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Losing 2.1 kg a Week
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Elenamaisner's Weight History
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