Weigh In record (no journal entry) for 23 October 2017
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1644 kcal
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Fat: 49.92g | Prot: 69.44g | Carbs: 213.58g.
Breakfast: Böklunder Buffet Putenbrust-Aufschnitt, Ja! Delikatess Kochschinken, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Ja! Gouda Jung, Kaffee mit Milch. Lunch: Hela Curry Gewürz Ketchup Delikat, Bratwurst, Ja! Kartoffelpüree. more...
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steady weight
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mokropsie's Weight History
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