Weigh In record (no journal entry) for 23 October 2017
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58 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1473 kcal
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Fat: 58.07g | Prot: 159.76g | Carbs: 73.24g.
Breakfast: Coop Albume D'uovo, Vivi Verde Coop Miele di Castagno Bio, Molino Rossetto Farina di Farro Biologico, Mister Sibamba Nocciole Sgusciate, Auchan Cacao Amaro, Dolciando & Dolciando Cioccolato Extra Fondente 90%, 4+ Nutrition ISO+ [Cookies & Gianduia], Milbona Skyr Bianco Magro 0,2%, Soya e Natura Latte di Soia. Lunch: Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Dinner: I Semi del Benessere Semi di Girasole, Auchan Olio Extravergine di Oliva, Eurospin Petto Di Pollo. Snacks/Other: Eurospin Gallette Di Farro, Mister Sibamba Nocciole Sgusciate, 4+ Nutrition ISO+ [Cookies & Gianduia], Myprotein Fiocchi d'avena. more...
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1552 kcal
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Exercise:
Ghisa Lover 💕 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Francesca Zarri's Weight History
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