Weigh In record (no journal entry) for 23 October 2017
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61.4 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1258 kcal
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Fat: 20.56g | Prot: 84.52g | Carbs: 177.32g.
Breakfast: Fiorentini Bio Riccioli di Crusca, Esselunga Bio Prugne d'agen Igp, Fage Yogurt Greco Total 0%. Lunch: Russa dei Boschi Azienda Agricola Olio Evo Biologico Sicilia, Esselunga Bio Fagiolini Surgelati, Ecor Cous Cous Integrale, Fesa di Tacchino. Dinner: Delucia Noci Sorrento, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Succo di Limone, Pescanova Fiori di Filetto di Merluzzo, Radicchio Rosso. Snacks/Other: Mele Golden Delicious, Philadelphia Active, Banana, Fage Yogurt Greco Total 0%, Céréal Fette di Riso Venere. more...
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Losing 1.4 kg a Week
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Silvia.Civo74's Weight History
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