gmp50's Journal, 30 Apr 12

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Weigh In record (no journal entry) for 30 April 2012

54.4 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2012:

1147 kcal

Fat: 62.36g | Prot: 105.26g | Carbs: 67.66g. Breakfast: half and half, eggs. Dinner: Avo-Cobb-O Salad/no bread. Snacks/Other: quest coconut bar. more...

1612 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (slow) - 1 hour. more...

steady weight

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gmp50's Journal, 30 Apr 12

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