Weigh In record (no journal entry) for 23 October 2017
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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204 kcal
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Fat: 6.16g | Prot: 5.26g | Carbs: 33.85g.
Breakfast: المربيات, لبنة, California Garden (Makdoys) مكدوس لبناني, الخبز المسطح (العربي) من القمح الكامل. more...
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Losing 0.2 kg a Week
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walaadddo's Weight History
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