nurselnels's Journal, 30 Apr 12

okay, I knew this was coming. Just gotta keep focused and get in a few hardcore workouts. This week is going to be tough with having to get up earlier to teach seminary

72.6 kg Lost so far: 49.8 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

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730 kcal

Fat: 21.32g | Prot: 57.02g | Carbs: 77.55g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Strawberries , Total 0% Greek Yogurt. Dinner: cottage cheese, frozen peas, canned green beans, white rice, Polska Kielbasa. more...

1867 kcal

Exercise: Cardio Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...