Weigh In record (no journal entry) for 23 October 2017
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1896 kcal
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Fat: 66.98g | Prot: 71.85g | Carbs: 134.06g.
Breakfast: Camembert, Abraham Original Schwarzwälder Schinken, Weizenbrötchen, Rama Margarine. Lunch: Müller Griespudding Kirsche, Bauernglück Schweine Nackensteak, Semmel, Maredo Sourcreme, Ofenkartoffel (Schale gegessen). Dinner: Bresso Feine Kräuter, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Snacks/Other: Dornfelder. more...
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2207 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Sonne4001's Weight History
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