Weigh In record (no journal entry) for 23 October 2017
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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891 kcal
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Fat: 14.53g | Prot: 89.06g | Carbs: 100.07g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 2.8 kg a Week
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Malika9651's Weight History
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