Weigh In record (no journal entry) for 22 October 2017
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2017:
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768 kcal
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Fat: 47.37g | Prot: 61.86g | Carbs: 27.09g.
Breakfast: Pão de Farinha de Frango com Linhaça Dourada, Omelete, Mangas, Mamão. Lunch: Queijo Mozzarella, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Leão Chá de Hortelã, Leão Chá de Hortelã. more...
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1873 kcal
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Exercise:
Cooking - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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narilane68's Weight History
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