Weigh In record (no journal entry) for 22 October 2017
|
87.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1943 kcal
|
Fat: 98.12g | Prot: 137.58g | Carbs: 137.09g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Regular Coffee, Nature Made Fish Oil 1200Mg, Market Pantry Fat Free American Cheese. Lunch: Pepsi Diet Pepsi (Can), Fiber Gourmet Lite Frosted Brownies, Papa Murphy's Pizza Pepperoni deLITE. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Honeysuckle White Turkey Breast Roast , Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Quest Protein Chips Sour Cream & Onion, Jack Link's Original Beef Sticks (26g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
3023 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Elliptical - 41 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours and 19 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|