aksenger's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

94.7 kg Lost so far: 13.7 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1263 kcal

Fat: 61.96g | Prot: 54.50g | Carbs: 35.92g. Lunch: Водка, Йола Казылык из Конины, 365 Дней Тарталетки для Салатов, Северная Компания Икра Красная, Санта Бремор Семга Слабосоленая, Салат Оливье. more...

2605 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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aksenger's Journal, 22 Oct 17

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aksenger's Weight History