Weigh In record (no journal entry) for 22 October 2017
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1934 kcal
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Fat: 89.11g | Prot: 85.92g | Carbs: 159.61g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Migros Reibkäse, Nudeln (Gekocht). Dinner: Kopfsalat, Hugo Reitzel Salatsauce French, Appenzeller Bier Quöllfrisch Hell, M-Budget Rinds-Ragout. Snacks/Other: Frey Napolitains, Coop Kaffeerahm, Normaler Kaffee. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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