jaquei 😭
|
74.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
595 kcal
|
Fat: 26.00g | Prot: 39.92g | Carbs: 48.52g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Nestlé Farinha Láctea. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|