Weigh In record (no journal entry) for 22 October 2017
|
82.4 kg
Lost so far: 40.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1308 kcal
|
Fat: 67.90g | Prot: 57.78g | Carbs: 122.58g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Progresso Vegetable Classics Lentil Soup, Hebrew National Jumbo Beef Franks. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|