Weigh In record (no journal entry) for 22 October 2017
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145.5 kg
Lost so far: 2.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1736 kcal
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Fat: 46.07g | Prot: 155.18g | Carbs: 174.61g.
Breakfast: Kaffee mit Milch, Pflaumentomaten, Vollkorntoast, Hartgekochtes Ei, Stührk Wildlachs Geräuchert, Kaffee mit Milch, Hartgekochtes Ei. Lunch: Ketchup, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Uncle Ben's Express Basmati-Reis. Dinner: Blumenkohl, Cocktailtomaten. Snacks/Other: Edeka Schwarzwurzeln, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Oldenburg Hähnchen Filetstreifen, Gut & Günstig Speise Quark 20% Fett, Apollinaris Medium, Apollinaris Medium. more...
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3972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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