Weigh In record (no journal entry) for 22 October 2017
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2988 kcal
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Fat: 138.79g | Prot: 138.83g | Carbs: 309.44g.
Breakfast: Frijoles Cocidos, Queso Mozzarella (Leche Entera), Huevo Revuelto, Queso Mozzarella (Leche Entera), Huevo Revuelto, Tortilla de Maíz, Quaker Hojuelas de Avena Natural (30g), Azúcar, Banano. Lunch: Tomates, Sánduche de Jamón y Queso con Lechuga. Dinner: Coca-Cola Coca-Cola, Taco al Pastor. Snacks/Other: Azúcar, Limón. more...
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3796 kcal
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Exercise:
Trotar - 1 hour and 22 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Sleeping - 6 hours and 38 minutes. more...
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Losing 1.0 kg a Week
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yommi1970's Weight History
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