Weigh In record (no journal entry) for 22 October 2017
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1151 kcal
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Fat: 51.91g | Prot: 39.13g | Carbs: 126.02g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Snacks/Other: K-Classic Butterkekse, Heißer Kakao, Kinder Riegel (21g). more...
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3059 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Driving - 1 hour, Working - 10 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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