Weigh In record (no journal entry) for 22 October 2017
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1724 kcal
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Fat: 23.72g | Prot: 49.32g | Carbs: 335.52g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Couve Refogada, Arroz Branco (Cozido), Macarrão. Dinner: Arroz Branco (Cozido), Macarrão, Feijão Preto Cozido, Banana Prata. Snacks/Other: Curau, Café com Açúcar, Pão Francês. more...
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Gaining 0.5 kg a Week
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williamcastro alves's Weight History
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