Weigh In record (no journal entry) for 02 April 2010
|
101.8 kg
Lost so far: 1.6 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
|
|
1224 kcal
|
Fat: 32.77g | Prot: 111.02g | Carbs: 122.76g.
Breakfast: body fortress, splenda, creamer fat free french vanilla, coffee. Lunch: graham cracker, strawberries, rice, cream cheese, cucumber , salmon. Dinner: cool whip, strawberries, laughing cow cheese, ground beef. Snacks/Other: laughing cow , oscar meyer smoked ham slices, 100 caloire Healthy Pop Butter - popcorn. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|