Weigh In record (no journal entry) for 22 October 2017
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1130 kcal
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Fat: 29.76g | Prot: 80.33g | Carbs: 136.79g.
Breakfast: Банан, Творог, Кофе с Сахаром. Lunch: Смешанные Овощи (Замороженные), Запеченный или Жареный Лосось. Snacks/Other: Шоколад, Батончик Мюсли, Чай с Сахаром, Red Bull Энергетик, Батончик Мюсли. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nastyaseva13's Weight History
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