Weigh In record (no journal entry) for 22 October 2017
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104.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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280 kcal
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Fat: 0.72g | Prot: 2.30g | Carbs: 73.01g.
Breakfast: Кофе. Lunch: Огурец (с Кожурой), Лимон, Kamis Имбирь Молотый, Мёд. Dinner: Кухмастер Томатная Паста. Snacks/Other: Яблоко Желтое. more...
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Losing 5.6 kg a Week
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