Weigh In record (no journal entry) for 22 October 2017
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2131 kcal
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Fat: 36.74g | Prot: 212.30g | Carbs: 219.26g.
Breakfast: Novi Fondentenero 72%, Yamamoto Iso-FUJI Choco , Fage Yogurt Greco Total 0% , Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica. Lunch: Ikea Food Pane Croccante di Segale, Scottona. Dinner: Yamamoto Iso-FUJI Choco , Fage Total 0%, Ikea Food Pane Croccante di Segale, Salmone. Snacks/Other: Banana, Yamamoto Iso-FUJI Choco . more...
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Gaining 2.8 kg a Week
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