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tomwpunkt
Journal
22 Oct 17
tomwpunkt's Journal, 22 Oct 17
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Wenn das nur nach dem erreichen der 100 Kilo auch noch so leicht klappen würde wie jetzt am Anfang.
105.7 kg
Lost so far:
4.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2017:
1167 kcal
Fat: 48.14g | Prot: 47.11g | Carbs: 144.95g.
Breakfast:
Pflaumenkuchen.
Lunch:
Blumenkohl, Paniertes Schnitzel.
Dinner:
Blumenkohl.
Snacks/Other:
Birnen.
more...
3241 kcal
Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tomwpunkt's Weight History
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