Weigh In record (no journal entry) for 22 October 2017
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105.1 kg
Lost so far: 9.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1982 kcal
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Fat: 50.23g | Prot: 100.55g | Carbs: 223.75g.
Breakfast: Dinkelbrot, Marmelade, Kaffee mit Milch. Lunch: Frischkäse (Fettarm), Beste Ernte Rote Beete, Aldi Forellenfilets. Dinner: Whisky, Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Ferrero Jogurette. more...
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Gaining 2.1 kg a Week
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annett s's Weight History
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