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Feier mir Friedis
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1568 kcal
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Fat: 50.36g | Prot: 93.42g | Carbs: 103.05g.
Breakfast: Pelmeni, Gourmet Hähnchenbrustfilet, Kaffee mit Milch. Lunch: K-Classic Toast Schmelzkäsescheiben, Gemüsepfanne, Gourmet Hähnchenbrustfilet. Dinner: Kürbis. Snacks/Other: Wodka, Roter Tafelwein, DM Bio Zartbitter, Aldi Bio Hafercookies mit Zartbitterschokolade, Trocken Geröstete Pistazien (Ungesalzen). more...
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Gaining 6.3 kg a Week
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