Weigh In record (no journal entry) for 22 October 2017
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70 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1294 kcal
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Fat: 45.59g | Prot: 100.45g | Carbs: 114.67g.
Breakfast: Kaffee, Gekochtes Ei, Milfina Butter, Mühlhäuser Thüringer Pflaumenmus, Alnatura Erdbeere Fraise, Milbona Quark Magerstufe, REWE Bio Kürbiskernbrötchen. Dinner: Milram Körniger Frischkäse, Bofrost Möhreneintopf. Snacks/Other: Fischer Stolz Kabeljaufilet ohne Haut, Möhren, Elstar, Amecke + Antioxidantien. more...
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2073 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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isalou123's Weight History
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