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👍👍👍
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95 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1922 kcal
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Fat: 83.24g | Prot: 89.85g | Carbs: 115.87g.
Breakfast: Weizenbrötchen, Croissant, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Bratensoße, Werner's Klöße Halb und Halb, Schäufele. Dinner: Abraham Original Schwarzwälder Schinken, Köstritzer Kellerbier, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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ernesto.julian's Weight History
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