Weigh In record (no journal entry) for 22 October 2017
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129.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1463 kcal
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Fat: 62.36g | Prot: 37.47g | Carbs: 192.93g.
Breakfast: Banana, Bombolone alla Crema, Cappuccino. Lunch: Melanzana, Carosio Riso Parboiled , Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva. Dinner: Kraft Sottilette, Calvé Salsa Tartara, Pizza Margherita. Snacks/Other: Cameo Torta della Nonna, Caffè al Ginseng. more...
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4661 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.4 kg a Week
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saverio_c's Weight History
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