Weigh In record (no journal entry) for 22 October 2017
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1176 kcal
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Fat: 32.84g | Prot: 77.93g | Carbs: 142.14g.
Breakfast: Conad Biscotti Petit, Fage Yogurt Greco Total 0%. Lunch: Verdure Miste (Surgelate), De Cecco Pasta di Kamut. Dinner: Crastan Orzo Caffè, Picard Verdure Grigliate, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso). Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Cassata Siciliana, Tisana (diverso da Camomilla, Infuso). more...
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348 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
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Gaining 0.7 kg a Week
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