Cross Biker's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

101.4 kg Lost so far: 6.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

2272 kcal

Fat: 137.20g | Prot: 27.00g | Carbs: 228.40g. Breakfast: Kinder Kinder Riegel. Snacks/Other: Ferrero Duplo. more...

3994 kcal

Exercise: Studying - 3 hours, Standing - 2 hours, Reading - 2 hours, Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cross Biker's Journal, 21 Oct 17

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Cross Biker's Weight History