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Jetzt geht es los. Und schonmal Danke für die guten Tipps👍
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146 kg
Lost so far: 2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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855 kcal
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Fat: 20.67g | Prot: 108.51g | Carbs: 59.52g.
Breakfast: Kaffee mit Milch. Lunch: Milch 1,5%, Bodymed Sana-Fit Premium Pannacotta-Waldfrucht, Kaffee mit Milch. Dinner: Pflaumentomaten, Putenbrust Fleisch, Herta Kochschinken . Snacks/Other: Champignons Frisch, Coca-Cola Green Cola, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja 1,8% Fett, Apollinaris Medium, Apollinaris Medium. more...
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3909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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