Weigh In record (no journal entry) for 21 October 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1680 kcal
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Fat: 44.65g | Prot: 77.14g | Carbs: 234.21g.
Breakfast: Le Maten Preli Ciock, Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Melograno, Pane alle Noci, Citterio Mortadella Bologna Igp, Conad Carciofini Tagliati Sottolio, Palombo, Conad Tagliatelle ai Funghi Porcini, Pane Comune. Dinner: Castagne Arrosto, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Birra. more...
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1980 kcal
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Exercise:
Watching TV/Computer - 2 hours and 25 minutes, Cooking - 20 minutes, Grocery Shopping - 25 minutes, Reading - 1 hour and 50 minutes, Standing - 1 hour and 25 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour and 25 minutes, Shopping - 1 hour and 20 minutes, Sitting - 1 hour and 5 minutes. more...
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Losing 2.1 kg a Week
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