Weigh In record (no journal entry) for 21 October 2017
|
129.6 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1168 kcal
|
Fat: 49.00g | Prot: 43.08g | Carbs: 143.67g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Unsweetened Iced Tea, McDonald's McDouble. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmstrange's Weight History
|