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I believe in the power of good food 🥘
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1606 kcal
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Fat: 61.11g | Prot: 54.97g | Carbs: 211.84g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Potato French Fries, Turkey Burger. Dinner: Unsweetened Iced Tea, Scrambled Egg , Plain Waffle. Snacks/Other: Coffee with Sugar, Starbucks Butter Croissant. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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