Weigh In record (no journal entry) for 21 October 2017
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66.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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453 kcal
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Fat: 12.74g | Prot: 13.19g | Carbs: 72.35g.
Breakfast: Kaffee, Alnatura Waldhonig, Marmeladen und Eingemachtes, Weizenbrötchen. Dinner: Pesto, Nudeln (Gekocht). Snacks/Other: Möhren, Vollkornbrot. more...
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Losing 0.1 kg a Week
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biakanbo's Weight History
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